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Updated as of 1/2/2024


A weekly class schedule showing fitness class times from Monday to Friday, with no classes on Saturday.


Mondays 11:00 AM -11:45 AM and 1:00 PM - 1:45 PM

Wednesdays 11:30 AM - 12:15 PM

Fridays 11:00 AM - 11:45 AM

Condition your core and balance by learning how to move your body in a healthy way to strengthen muscles, avoid injury and reinforce proper movement principles. By combining a variety of movement forms, participants will achieve overall health and wellness and improved mobility. Exercises will be performed seated in a chair and standing. Chairs will be available to support standing and balancing postures. 

FREE for Fitness Center members, $20/class for non-members.



Tuesdays and Thursdays, 10:15 AM - 11:15 AM and 1:00 PM - 2:00 PM.

This unique 60-minute class emphasizes gentle aerobic activity and strengthening exercises for upper and lower body muscle groups. In addition, class structure will include group stretching and relaxation. Various modalities may be used such as treadmills, bicycles, arm bikes, rowing machines, resistance machines and handheld weights. 

FREE for Fitness Center members, not open to non-members.



Wednesdays, 10:00AM-11:00AM

This class offers gentle postures, breath work and stretching in this mind-body practice. It is a great class for participants who may be experiencing arthritis, have limited mobility, injuries, chronic pain or fatigue. Participants can choose to perform exercises in a chair or on the floor. Mats, blocks and straps are provided. 

$5/class for Fitness Center members, $20/class for non-members.



Wednesdays, 12:00PM-12:45PM

Combine fun with fitness with a standing circuit workout. Class will consist of exercise stations which will alternate muscle groups, such as lower body, upper body and core, with an option of a brief bout of cardio exercise in between stations. The circuit will include exercises such as wall push-ups, step-ups, marching in place, Cybex strength training machines, and more. At the conclusion of the class, participants will join together for 15 minutes of floor work consisting of abs and stretching exercises. 

FREE for Fitness Center members, not open to non-members.