Class Descriptions

BALANCE FITNESS: Condition your core and balance by learning how to move your body in a healthy way to strengthen muscles, avoid injury and reinforce proper movement principles. By combining a variety of movement forms, participants will achieve overall health and wellness and improved mobility. Exercises will be performed seated in a chair and standing. Chairs will be available to support standing and balancing postures. Class is offered Mondays, 11:00-11:45 AM and 1:00PM-1:45PM. 

FREE for Fitness Center members, $20/class for non-members.

SENIORS IN MOTION: This unique 60-minute class emphasizes gentle aerobic activity and strengthening exercises for upper and lower body muscle groups. In addition, class structure will include group stretching and relaxation. Various modalities may be used such as treadmills, bicycles, arm bikes, rowing machines, resistance machines and handheld weights. Class is offered Tuesdays and Thursdays, 10:15AM-11:15AM and 1:00PM-2:00PM.

FREE for Fitness Center members, not open to non-members.

GENTLE FLOW STRETCHES & YOGA: This class offers gentle postures, breath work and stretching in this mind-body practice. It is a great class for participants who may be experiencing arthritis, have limited mobility, injuries, chronic pain or fatigue. Participants can choose to perform exercises in a chair or on the floor. Mats, blocks and straps are provided. Class is offered Wednesdays, 10:00AM-11:00AM.

$5/class for Fitness Center members, $20/class for non-members.

TUNE-UP CIRCUIT: Combine fun with fitness with a standing circuit workout. Class will consist of exercise stations which will alternate muscle groups, such as lower body, upper body and core, with an option of a brief bout of cardio exercise in between stations. The circuit will include exercises such as wall push-ups, step-ups, marching in place, Cybex strength training machines, and more. At the conclusion of the class, participants will join together for 15 minutes of floor work consisting of abs and stretching exercises. Class is offered on Wednesdays, 12:00PM-12:45PM.

FREE for Fitness Center members, not open to non-members.