Classes

Updated as of 1/2/2024

BALANCE FITNESS

Mondays 11:00 AM -11:45 AM and 1:00 PM - 1:45 PM

Wednesdays 11:30 AM - 12:15 PM

Fridays 11:00 AM - 11:45 AM

Condition your core and balance by learning how to move your body in a healthy way to strengthen muscles, avoid injury and reinforce proper movement principles. By combining a variety of movement forms, participants will achieve overall health and wellness and improved mobility. Exercises will be performed seated in a chair and standing. Chairs will be available to support standing and balancing postures.

FREE for Fitness Center members, $20/class for non-members.

SENIORS IN MOTION

Tuesdays and Thursdays, 10:15 AM - 11:15 AM and 1:00 PM - 2:00 PM.

This unique 60-minute class emphasizes gentle aerobic activity and strengthening exercises for upper and lower body muscle groups. In addition, class structure will include group stretching and relaxation. Various modalities may be used such as treadmills, bicycles, arm bikes, rowing machines, resistance machines and handheld weights.

FREE for Fitness Center members, not open to non-members.

GENTLE FLOW STRETCHES & YOGA

Wednesdays, 10:00AM-11:00AM

This class offers gentle postures, breath work and stretching in this mind-body practice. It is a great class for participants who may be experiencing arthritis, have limited mobility, injuries, chronic pain or fatigue. Participants can choose to perform exercises in a chair or on the floor. Mats, blocks and straps are provided.

$5/class for Fitness Center members, $20/class for non-members.

TUNE-UP CIRCUIT

Wednesdays, 12:00PM-12:45PM

Combine fun with fitness with a standing circuit workout. Class will consist of exercise stations which will alternate muscle groups, such as lower body, upper body and core, with an option of a brief bout of cardio exercise in between stations. The circuit will include exercises such as wall push-ups, step-ups, marching in place, Cybex strength training machines, and more. At the conclusion of the class, participants will join together for 15 minutes of floor work consisting of abs and stretching exercises.

FREE for Fitness Center members, not open to non-members.

Website Accessibility Policy

Peninsula Health Care District Health & Fitness Center is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Peninsula Health Care District Health & Fitness Center has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at

Ongoing Compliance Information

Compliance Officer

Peninsula Health Care District Health & Fitness Center has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Peninsula Health Care District Health & Fitness Center regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at .

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests as soon as possible.