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Health & Fitness Center

At Peninsula Health Care District Health & Fitness Center, you’ll discover many benefits that engage your mind, body, and soul.

New members receive a short assessment and, based on their goals, staff recommends classes and/or machine exercises.

Exercise Equipment and Machine

  • NuStep® recumbent cross trainers for a seated total-body workout
  • Treadmills
  • Stationary bicycles and arm bikes
  • Rowing machines
  • Resistance machines
  • Hand-held weights

A Variety of Classes for Everyone

  • Balance Fitness
  • Tune-up Circuit training
  • Gentle Stretches and Yoga
  • Seniors in Motion

Designed to Improve / Increase

  • Balance, mobility, and flexibility
  • Quality of life
  • Postural alignment
  • Brain function / stimulation
  • Cardiovascular health and endurance
  • Muscle tone / strength

Designed to Reduce

  • Risk of falls
  • Pain and stiffness